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Re: To mpowermint ..Re: Diet ....& Pilates
From: anonymous@obgyn.net
Fri, 6 Jul 2001 12:04:21 -0500 (CDT)
Oh my gosh Joanna, I didnt look at july messages til today. I did
pilates for years and LOVED it AND the body it gave me. Two months ago
I tried to join the pilates studio in my city but there was no space
since it is the only one. so am taking another dance class-good but not
great for mid body. I will check out the site, thanks a lot!
mc
At Tue, 3 Jul 2001, Joanna wrote:
>
>I'm not sure if this answers your question or not, but I tried an
>exercise called Pilates. It's similar to Yoga. All of the exercises
>are done using the mid-section of the body, abs and lower back.
>
>To look at the movements, you might snuff, "What the heck is that going
>to do!?" But let me tell you, those muscles were sore the first few
>times! It felt great really. I love sore muscles! :) Atleast I know
>it's working.
>
>Anyway, you might want to check this out. I'm not sure if muscle tone
>is what you need, but this certainly helps strengthen the stomach and
>lower back muscles, as well as helps you improve your breathing and
>ability to relax.
>
>There are videos and books of course. Here's a web site to learn more:
>http://www.pilates.org/
>
>Good luck!
>
>--
>Joanna
>
>At Thu, 28 Jun 2001, anonymous@obgyn.net wrote:
>>
>>I have a loose weight question. I have pcos and dont want to go on bcps
>>so have been trying an insulin resistant persons diet plus chromium 50
>>mcg. in the morning. I am finally getting very good results on my
>>constant tiredness and red eyes but I still have this fat stomach that I
>>never had before. Does anyone know how long it should take to start
>>getting a normal shape back and if the chromium could be slowing my
>>metabolism so that its actually making me fatter?
>>
>>Thanks a lot
>
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