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Losing Weight & Feeling GREAT!From: Ann (anonymous@obgyn.net)Tue, 3 Jul 2001 20:23:52 -0500 (CDT)
I just had to to write and tell all of you how fabulous I am feeling. I have started a new diet program called Dr. Bernsteins ( http://www.drbdiet.com ) it is incredibly strict but they are working with my G P, my endo and my PCOS very closely. There are no weight loss drugs only vitamins and B vitamin injections. I am 100 + pound overweight and in one week I have lost 13lbs!!! I feel fabulous, have tons of energy and I am so excited!! I have to go to the clinic three days a week where you meet with a nurse they test your urine for ketones and look over the menu of what you ate. they tell you what you you are doing wrong and what youare doing right. It is so easy. There is a clear list of foods and if it is not on the list you just don't eat it. It is that simple. It si all low carb automatically. You don't have to think! You measure everything and you even get a great recipe book. Granted it's NOT double cheese pizza but it is all doable and if you play things right you don't feel hungry at all! I haven't had this much energy in years! As you can all tell I am so pumped and going in three days a week has been super ..seeing the numbers changed on the scale! WOW! I will keep people posted as to my progress or feel free to email me at bigsister28@yahoo.com.
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