PCOS-DIET Messages for June, 2001: Re: Diet

Re: Diet

From: anonymous@obgyn.net
Fri, 29 Jun 2001 04:05:39 -0500 (CDT)

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In reply to: Jasmin: "Re: Diet"

Thanks Jasmin. I'm pretty small around the b.button, its just the rest of my stomach & back sagging around it. I'm starting to think its residue pcos body distortion. I'm trying running more often as it gets to your upper stomach and back. I think I see a difference after only one day. Has the IR diet helped you with energy? I think I'll try to be patient with what I'm currently doing for a month and see what happens. Thanks a lot mc At Thu, 28 Jun 2001, Jasmin wrote: >
>At Thu, 28 Jun 2001, anonymous@obgyn.net wrote:
>>
>>I have a loose weight question. I have pcos and dont want to go on bcps
>>so have been trying an insulin resistant persons diet plus chromium 50
>>mcg. in the morning. I am finally getting very good results on my
>>constant tiredness and red eyes but I still have this fat stomach that I
>>never had before. Does anyone know how long it should take to start
>>getting a normal shape back and if the chromium could be slowing my
>>metabolism so that its actually making me fatter?
>>
>>Thanks a lot
>
>Try measuring your stomach around the belly button. Then you will have
>objective feedback as to how much you are losing. I gained weight
>suddenly after going off birth control pills, mostly around my stomach.
>It was very frustating because my eating and exercise and even stress
>levels were the same and everyone thought that i had suddenly started
>eating too much, which i hadn't. I started on an insulin resistance
>diet, and lost 1 inch in one month around my stomach. But everyone is
>different. I don't know much about chromium, but i have heard that it
>helps with insulin resistance, so it would then theoretically help you
>be skinnier, not fatter. I've heard of people who take two doses of
>200mcg per day, but i have no idea what is healthy.
>
>--
>Jasmin
>

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