PCOS-DIET Messages for June, 2001: Re: Re(2): Low Carb Recipes

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Re: Re(2): Low Carb Recipes
From: Leslie (anonymous@obgyn.net)
Mon, 18 Jun 2001 18:49:56 -0700

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Maybe in reply to: Leigh: "Re(2): Low Carb Recipes"

Fructose is on the low glycemic index, but is still a sugar, and must be used carefully. It is sweeter than cane sugar, so you need to use much less of it. I think I use about 2/3c fructose to 1 c sugar for substitutions
Leslie

>----- Original Message -----
From: "Leigh" <anonymous@obgyn.net> To: "Multiple recipients of list PCOS-DIET" <pcos-diet@mail.medispecialty.com> Sent: Friday, June 15, 2001 6:04 PM Subject: Re(2): Low Carb Recipes
> Hello... Has anybody tried fructose? It's pretty low on the glycemic index
> (22), and my doctor said it would be a good substitution for sugar if I
> didn't like the chemical taste of Splenda. I've been trying to do low
> carb/glycemic index, and was wondering if anyone knows whether or not my
> doctor is right about fructose. It's really good and I'm having a dreadful
> time getting off breads, sweets, so I'd be thrilled if fructose was an
> acceptable substitute! Thanks, Leigh
>

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