PCOS-DIET Messages for June, 2001: Re(2): Low Carb Recipes

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Re(2): Low Carb Recipes
From: Leigh (anonymous@obgyn.net)
Fri, 15 Jun 2001 20:59:00 -0400

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Hello... Has anybody tried fructose? It's pretty low on the glycemic index (22), and my doctor said it would be a good substitution for sugar if I didn't like the chemical taste of Splenda. I've been trying to do low carb/glycemic index, and was wondering if anyone knows whether or not my doctor is right about fructose. It's really good and I'm having a dreadful time getting off breads, sweets, so I'd be thrilled if fructose was an acceptable substitute! Thanks, Leigh

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