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Re: Low Carb Recipes From: Erica (anonymous@obgyn.net) Fri, 15 Jun 2001 19:14:46 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Leigh: "Re(2): Low Carb Recipes" Previous message: Melissa: "Re: Low Carb Recipes" In reply to: Melissa: "Re: Low Carb Recipes" Next in thread: Michele: "Re: Low Carb Recipes" I have two recipe/cookbooks to recommend. One is "Back to Protein" by Barbra Doyer. The other is by Fran MacDonald "The Low-Carb Cookbook". Both of these give great recipes that give some variety to the same old same old and interesting and good tasting ways to serve "leftover meat", eggs and the other stuff that we're all trying to adjust to eating. If anyone wants a personal reply or just to talk, email me at ericabritton@hotmail.com. Talk to you later At Fri, 15 Jun 2001, Melissa wrote: > >Thanks Jennifer!! I'm going to give that recipe a try and >I think I'll try to pick up that book too. Anyone else with >favorite recipes PLEASE post them!! We can make up our own little >book of favorites!! > >At Thu, 14 Jun 2001, Jennifer wrote: >> >>I recently finished reading "The Insulin-Resistance Diet" by Cheryle >>Hart M.D. and Mary Kay Grossman, R.D. >> >>The book was excellent!! The basic concept of the book is lowcarb and >>you link your carbs with proteins. They tell you how much carbs you can >>have and when to have them. Now I begin the diet! >> >>Here's a sample recipe from the book: >> >>Chicken Enchiladas >> >>2 10.75 ounce cans reduced fat cream of mushroom soup >>1 4 ounce can diced green chilies >>2 teaspoons dried onion flakes >>2 6 ounce cans white chicken meat >>10 white corn tortillas >>1 1/8 cups fat free sour cream >> >>Heat oven to 400 degrees F. Mix mushroom soup, chilies, and onion >>flakes in a bowl. In another bowl, mix 1/4 of soup mixture with >>chicken. Spread another 1/4 of soup mixture in the center of each >>tortilla. Roll up tortillas and place enchiladas edge side down in the >>casserole dish. Spoon remaining 1/2 of sauce over enchiladas. Cover >>and bake 10 minutes or until heated through. Serve each enchilada with >>2 tablespoons sour cream. >> >>Serves 10 >>Nutritional information per serving: >>Protein 15.5 grams >>Carbohydrates: 18 grams >>Fat: 5 grams >>Calories: 189 Next message: Leigh: "Re(2): Low Carb Recipes" Previous message: Melissa: "Re: Low Carb Recipes" In reply to: Melissa: "Re: Low Carb Recipes" Next in thread: Michele: "Re: Low Carb Recipes"

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