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Re: Low Carb Recipes
From: Melissa (anonymous@obgyn.net)
Fri, 15 Jun 2001 15:58:34 -0500 (CDT)
Thanks Jennifer!! I'm going to give that recipe a try and
I think I'll try to pick up that book too. Anyone else with
favorite recipes PLEASE post them!! We can make up our own little
book of favorites!!
At Thu, 14 Jun 2001, Jennifer wrote:
>
>I recently finished reading "The Insulin-Resistance Diet" by Cheryle
>Hart M.D. and Mary Kay Grossman, R.D.
>
>The book was excellent!! The basic concept of the book is lowcarb and
>you link your carbs with proteins. They tell you how much carbs you can
>have and when to have them. Now I begin the diet!
>
>Here's a sample recipe from the book:
>
>Chicken Enchiladas
>
>2 10.75 ounce cans reduced fat cream of mushroom soup
>1 4 ounce can diced green chilies
>2 teaspoons dried onion flakes
>2 6 ounce cans white chicken meat
>10 white corn tortillas
>1 1/8 cups fat free sour cream
>
>Heat oven to 400 degrees F. Mix mushroom soup, chilies, and onion
>flakes in a bowl. In another bowl, mix 1/4 of soup mixture with
>chicken. Spread another 1/4 of soup mixture in the center of each
>tortilla. Roll up tortillas and place enchiladas edge side down in the
>casserole dish. Spoon remaining 1/2 of sauce over enchiladas. Cover
>and bake 10 minutes or until heated through. Serve each enchilada with
>2 tablespoons sour cream.
>
>Serves 10
>Nutritional information per serving:
>Protein 15.5 grams
>Carbohydrates: 18 grams
>Fat: 5 grams
>Calories: 189
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