PCOS-DIET Messages for June, 2001: Re: Low Carb Recipes

Re: Low Carb Recipes

From: Jennifer (anonymous@obgyn.net)
Thu, 14 Jun 2001 23:52:39 -0500 (CDT)

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Reply: Melissa: "Re: Low Carb Recipes"

I recently finished reading "The Insulin-Resistance Diet" by Cheryle Hart M.D. and Mary Kay Grossman, R.D.

The book was excellent!! The basic concept of the book is lowcarb and you link your carbs with proteins. They tell you how much carbs you can have and when to have them. Now I begin the diet!

Here's a sample recipe from the book:

Chicken Enchiladas

2 10.75 ounce cans reduced fat cream of mushroom soup 1 4 ounce can diced green chilies 2 teaspoons dried onion flakes 2 6 ounce cans white chicken meat 10 white corn tortillas 1 1/8 cups fat free sour cream

Heat oven to 400 degrees F. Mix mushroom soup, chilies, and onion flakes in a bowl. In another bowl, mix 1/4 of soup mixture with chicken. Spread another 1/4 of soup mixture in the center of each tortilla. Roll up tortillas and place enchiladas edge side down in the casserole dish. Spoon remaining 1/2 of sauce over enchiladas. Cover and bake 10 minutes or until heated through. Serve each enchilada with 2 tablespoons sour cream.

Serves 10 Nutritional information per serving: Protein 15.5 grams Carbohydrates: 18 grams Fat: 5 grams Calories: 189

Next message: Ginney: "the nightmare of dieting"
Previous message: Becca: "Re: insulin resistace diet and pregnancy diet"
In reply to: Michele: "Re: Low Carb Recipes"
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Reply: Melissa: "Re: Low Carb Recipes"

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