PCOS-DIET Messages for May, 2001: Re: differences in carbs and sugars?

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Re: differences in carbs and sugars?
From: Joan (anonymous@obgyn.net)
Wed, 9 May 2001 12:38:47 -0500 (CDT)

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In reply to: linigh: "differences in carbs and sugars?"

Linigh, There are alot of different approaches to low-carb diets. Carbohydrates are an important part of every diet, but it is true that they are not all equal. I have included a link to a glycemic index, which will give you one way to look at carbs. I think this approach can allow you to have a healthy nutricious diet with a lot af variety. See what you think.
http://www.mendosa.com/gilists.htm
At Tue, 8 May 2001, linigh wrote: >
>I'm new at this,and I'm getting my nutritional labels confused. I am
>supposed to stick to 150 grams of carbs or less per day. I'm also on
>glucophage. Is it okay to look for things that have carbs but no
>sugars? I was looking at some diabetic food products last night, most of
>which had no sugar but did have carbs. Is it the carbs or the sugars
>you really have to worry about? I always thought a carb was sugar, but
>now I'm confused. Any advice is appreciated! Thanks.

Next message: MarciaS: "Re: toledo, ohio"
Previous message: linigh: "differences in carbs and sugars?"
In reply to: linigh: "differences in carbs and sugars?"

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