PCOS-DIET Messages for April, 2001: Re: Low Carbing

Re: Low Carbing

From: JAWAD (anonymous@obgyn.net)
Tue, 24 Apr 2001 05:01:46 -0500 (CDT)

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HI CHRISTINA I WAS INTERESTED IN READING YOUR MESSAGE. I HAVE A LAYER OF FAT AROUND MY BELLY . MY ARMS AND LEGS ARE PRETTY GOOD. JUST THE FAT AROUND MY BELLY. I AM QUITE ACTIVE AND I USED TO DRINK BEER. I THINK THIS HAS CAUSED THE PROBLEM. I AM JUST 4 KILOS OVERWIEGHT. CAN YOU SUGGEST HOW I CAN GET RID OF THIS FAT AROUND MY BELLY??? I HAVE STARTED TO DO A LITTLE EXECISE TO TIGHTEN MY BELLY. BUT PLEASE HELP AS I FIND THIS BELLY MOST UNCOMFORTABLE. THANK YOU JAWAD MANDEEL 2 WILLS ROAD BRANKSOME POOLE DORSET BH12 1NQ At Thu, 1 Mar 2001, Christina wrote: >
>Hi all... :) I've just been reading a couple of the posts and everyone
>seems really concerned about low carbing, or unsure how to exactly go
>about it. The main thing you have to do when going on a low carb diet
>is to eat a well balanced diet. Low carb does not mean no carb and
>while some people limit their carbs to 20-30 g/day, most people do not
>have to go to that extreme. Rule of thumb, eat simple carbohydrates
>v.s. complex carbohydrates. Some major culprits are bread, pasta,
>potatoes and believe it or not, corn. Eat whole grain wherever you can
>(100%), and salads (fruit, ceasar, garden) are a great thing. Pretty
>much, stay away from the junk, heavy sauces, too many potatoes ect. I
>love carbs and I have found it difficult to stick to a low carb diet,
>and I do fall off the wagon occasionally, but I've returned to the gym
>and have lost 10 lbs. in the last month. I also include drinking a lot
>of water into my diet. I hope this helps. :)
>
>--
>Christina :)
>

--
JAWAD MANDEEL
2 WILLS ROAD
BRANKSOME
POOLE DORSET BH12 1NQ
UK

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