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Re: PCOS-DIET digest 207
From: donna (anonymous@obgyn.net)
Tue, 27 Mar 2001 09:55:52 -0600 (CST)
If you don't have labels to go by (I noticed someone already gave the
info to subtract fiber for true carb value) there are terrific books out
there with complete listings carbs/fibers/fat/protein etc and even books
with restaurant listings...hope this helps. donna
At Thu, 22 Mar 2001, Terri wrote:
>
>How do you measure your carbohydrates? what type of measuring scales do
>people use? am I making sense, it's just that I didn't know that there
>levels of carbohydrates? so when someone says that they keep to 30
>carbohydrates every meal, what does that mean? I just thought that there are
>foods which are more complex i.e.; take longer to break down, gulp help...
>
>Terri
>
>>----- Original Message -----
>From: <anonymous@obgyn.net>
>To: Multiple recipients of list PCOS-DIET <anonymous@obgyn.net>
>Sent: Thursday, March 22, 2001 3:33 PM
>Subject: PCOS-DIET digest 207
>
>> PCOS-DIET Digest 207
>>
>> Topics covered in this issue include:
>>
>> 1) Can anyone please tell me about herbal wieght loss patches?
>> by moconno1@maine.rr.com (Ellen OConnor)
>> 2) Looking for examples of whole grains??
>> by misscs7@hotmail.com (Infertile4_5yrs)
>> 3) Re: Looking for examples of whole grains??
>> by DonaRDA@AOL.COM (Dona)
>> 4) Soy Products
>> by anonymous@medispecialty.com (Vicki)
>>
>> ----------------------------------------------------------------------
>>
>> ----------------------------------------------------------------------
>> ----------------------------------------------------------------------
>> ----------------------------------------------------------------------
>> Date: Wed, 21 Mar 2001 10:24:28 -0600 (CST)
>> ----------------------------------------------------------------------
>> From: moconno1@maine.rr.com (Ellen)
>> ----------------------------------------------------------------------
>> To: PCOS-DIET@OBGYN.NET
>> ----------------------------------------------------------------------
>> Subject: Can anyone please tell me about herbal wieght loss patches?
>> Message-ID: <200103211624.KAA21310@mail.medispecialty.com>
>>
>> Hi everyone,
>>
>> I'm trying to find out information on weight loss patches? Are they any
>> good, do they work, are they safe? A friend is telling me that she is
>> losing 2 steady pounds a week using something called the 'zpatch'.
>>
>> Thanks for any replies...
>>
>> ------------------------------
>>
>> ------------------------------
>> ------------------------------
>> ------------------------------
>> Date: Wed, 21 Mar 2001 11:04:07 -0600 (CST)
>> ------------------------------
>> From: misscs7@hotmail.com (Infertile4_5yrs)
>> ------------------------------
>> To: PCOS-DIET@OBGYN.NET
>> ------------------------------
>> Subject: Looking for examples of whole grains??
>> Message-ID: <200103211704.LAA15352@mail.medispecialty.com>
>>
>> I know oatmeal is one of them right?? I hear whole grains are good for
>> pcos women so what kind of foods have whole grains in them. Plz don't
>> laugh..... I'm still learning nutrition.... LOL
>> Thanx
>>
>> ------------------------------
>>
>> ------------------------------
>> ------------------------------
>> ------------------------------
>> Date: Wed, 21 Mar 2001 12:39:17 -0600 (CST)
>> ------------------------------
>> From: DonaRDA@AOL.COM (Dona)
>> ------------------------------
>> To: PCOS-DIET@OBGYN.NET
>> ------------------------------
>> Subject: Re: Looking for examples of whole grains??
>> Message-ID: <200103211839.MAA16939@mail.medispecialty.com>
>>
>> Hi again,
>> Your correct in saying oatmeal is a whole grain but only the slow cook
>> kind not insant. You can also eat wild or brown rice, Oatnut Bread is
>> good and also 9 grain bread..but in moderation...just one slice.
>> There are really not a lot of options for whole grains..the best thing
>> to do is read the labels and check out how many sugars and carbs and buy
>> what has the least amount...thats what I do.Some cereals are ok that
>> have bran in them..but again watch the sugar contant..the key is reading
>> labels.
>> I try to stay under 30 carbs per meal or serving..so that it is under a
>> 100 carbs a day a day.
>> I found a good bread that is Northern Oat bread by Orowheat that is 15
>> carbs per slice and 2 grams protein and 1 gram fiber..and is very low
>> fat .05 grams. so this isnt too bad at all and it taste pretty good.Its
>> low cal as well.
>> So one slice of this with my tuna or with eggs makes my meal more
>> complete.
>> Hope this helped a bit..and no ones laughing..it can be really
>> confusing..you should buy a good book like sugar busters to use as your
>> guid.
>> Dona
>>
>> At Wed, 21 Mar 2001, Infertile4_5yrs wrote:
>>
>> >I know oatmeal is one of them right?? I hear whole grains are good for
>> >pcos women so what kind of foods have whole grains in them. Plz don't
>> >laugh..... I'm still learning nutrition.... LOL
>> >Thanx
>>
>> ------------------------------
>>
>> ------------------------------
>> ------------------------------
>> ------------------------------
>> Date: Wed, 21 Mar 2001 16:58:14 -0600 (CST)
>> ------------------------------
>> From: anonymous@medispecialty.com (Vicki)
>> ------------------------------
>> To: PCOS-DIET@OBGYN.NET
>> ------------------------------
>> Subject: Soy Products
>> Message-ID: <200103212258.QAA16511@mail.medispecialty.com>
>>
>> I have astonished my endocrinologist by coming back with normal figures
>> on my last few 6 month blood tests. I went off all of the drugs I was
>> taking a few years ago as the Spiro made me nauseous and BC pills
>> triggered more than the usual migraines.
>> After going through all of the possible contibuting factors, she
>> concluded it was my high-in-soy products vegetarian diet! With so many
>> great soy products out there it is easy to use them and now I know they
>> make a difference. I still can't lose weight easily and just finished
>> Laser for the hair, but my periods are normal, insulin normal,
>> testosterone normal!
>>
>> ------------------------------
>>
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>> End of PCOS-DIET Digest 207
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