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Re: Looking for examples of whole grains??

From: anonymous@obgyn.net
Mon, 26 Mar 2001 08:33:15 -0600 (CST)


If you have a local co-op or health food store you can find whole grains there. Co-ops usually have them in bulk. Barley, BROWN rice (not white), wheat berries, irish oats (steel cut oats) are some examples. A good wehsite for whole grains is http://www.drmirkin.com. You can get an online newsletter, recipes, nutrition info and diebetes (IR too) there as well. If it's been processed, ie pasta, cereal, bread, etc it is not WHOLE grain. Dawn

At Wed, 21 Mar 2001, Infertile4_5yrs wrote: >
>I know oatmeal is one of them right?? I hear whole grains are good for
>pcos women so what kind of foods have whole grains in them. Plz don't
>laugh..... I'm still learning nutrition.... LOL
>Thanx




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