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Re: Plz Help..... Need advise.... Low Carb.... From: Dona (anonymous@obgyn.net) Fri, 9 Mar 2001 22:30:10 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Infertile4_5yrs: "Thank U Dona.... Never had Tofu?? Whats it taste like?? LOL" Previous message: Infertile4_5yrs: "Plz Help..... Need advise.... Low Carb...." In reply to: Infertile4_5yrs: "Plz Help..... Need advise.... Low Carb...." >HI...do you like tofu?? They have smoked tofu that is really good and Tofu burgers it is very high in protien. Some good health food stores carry it in stock or some of the larger grocerey store chains..you can also eat beans the fiber kinda over rides the carbs in beans. I also eat alot of hard boiled eggs and cheeses.I have seen veggitarian Low carb book at Amazon.com you might want to check it out. Also tuna is good with wasa bread .Whole grains are ok to eat because of the high fiber. You can buy a gycemic index book and count carbs and still eat things you like. Dona Fri, 9 Mar 2001, Infertile4_5yrs wrote: >I need help with the whole nutrition side of PCOS. I have a problem >with the low carb/ High Protein side of it. I DO NOT like meat so how >can I go abt getting my source of protein, and how much do I need. >I am strictly a veggie/ fruit/whole grain person..... >Can anyone help with this ...... Thanx Next message: Infertile4_5yrs: "Thank U Dona.... Never had Tofu?? Whats it taste like?? LOL" Previous message: Infertile4_5yrs: "Plz Help..... Need advise.... Low Carb...." In reply to: Infertile4_5yrs: "Plz Help..... Need advise.... Low Carb...."

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