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Re: Exactly how low carb? Help! From: Christina (anonymous@obgyn.net) Tue, 27 Feb 2001 13:11:03 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Christina: "Other website On Diet" Previous message: Christina: "Re: need help to loose weight, any ideas? LONG" In reply to: Yana: "Exactly how low carb? Help!" Hi. I just posted a message for Emma (the post that is under yours) on diet and included a website that listed Canada's Food Guide. Maybe it would help. As far as I know, most people who low carb, don't no carb so you would get your fibre from whole grain foods. You don't have to never eat pasta again or bread, just switch to high fibre versions when you do eat these things. They will help. Also, fruits and vegetables, also lettuce, is loaded with fibre, so don't worry. So long as you're eating a well balanced diet, you'll get enough fibre. The carb intake really depends on how much weight you have to lose, if you're insulin resistant ect. It's fairly individual. Have a look at the post I left for Emma. :) Hope this helps. -- Christina :) >Hi, everybody! > >I am starting a low carb diet now in order to control my PCOS and also >maybe to help me to concieve. >I am wondering if somebody could give me an advice on a healthy way of >eating. Where do people that follow a low carb plan get their fiber >from? >How many carbs is too much or not enough? >If somebody would be able to help me, I'd really appreciate it. Thank >you. -- Christina :) Next message: Christina: "Other website On Diet" Previous message: Christina: "Re: need help to loose weight, any ideas? LONG" In reply to: Yana: "Exactly how low carb? Help!"

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