PCOS-DIET Messages for February, 2001: Re: LOW CARBS OR LOW FAT

Re: LOW CARBS OR LOW FAT

From: anonymous (anonymous@obgyn.net)
Sun, 25 Feb 2001 15:04:03 -0600 (CST)

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Reply: anonymous@obgyn.net: "free glycemic index list"

I am following the "Sugar Busters Diet" using both Low fat and Low carbs. I count the grams of fat and use a glycemic index for the carbs. there are a lot of low fat meats you can eat like lean beef or turkey, chicken. Watch your portions and Fat grams in meat if you have a cholesterol problem. (which is why alot of people cant have eggs). There are some diets that are stricktly low carbs...but I found them to be too restrictive and cant stick to them such as Atkins diet although the atkins diet seems to do wonders for some women with PCOS. It's a personal choice of which diet you want to try..I myself have done everything from weight watchers to Jenny creig and the only thing that seems to work for me is watching both fat and carbs with small portions. If your really confused maybe your doctor knows a good Nutritionist that he can refer you to. Hopefully one who is familiar with PCOS. Hope I helped a bit. Dona >
>MY DOCTOR THINKS I HAVE PCOS. HE HASN'T GIVEN ME ALOT OF INFORMATION
>YET BECAUSE ALL THE BLOODWORK IS NOT IN. HE DID TELL ME THAT I NEED TO
>BEGIN DIETING. I NEED TO LOSE CLOSE TO 100 POUNDS. MY DOCTOR SAID THAT
>I SHOULD LIMIT FATS TO 30 GRAMS OF FAT A DAY, BUT MOST OF WHAT I'M
>SEEING HERE IS LOW CARBING. I'VE BEEN DOING LOW FAT A COUPLE OF WEEKS
>AND LOST NOTHING. I'VE DONE THE PROTIEN POWER PLAN BEFORE AND LOST
>ABOUT 35 POUNDS. SHOULD I GO LOW CARB OR LOW FAT? IT'S REALLY HARD TO
>DO BOTH. IF I DO LOW CARB, HOW LOW SHOULD I GO TO START? ARE EGGS OKAY?
>MY DOCTOR SAID NO EGGS, BUT PROTEIN POWER CALLS FOR EGGS SEVERAL TIMES A
>WEEK. SOMEONE PLEASE HELP ME.
>
>--
>Amy
>

Next message: anonymous@obgyn.net: "free glycemic index list"
Previous message: Dona: "Re: Sugar Busters"
In reply to: Amy: "LOW CARBS OR LOW FAT"
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