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Re: Low glycemic Index Dieting From: Joan (anonymous@obgyn.net) Fri, 16 Feb 2001 17:26:33 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Char: "Sugar Busters" Previous message: hannah: "Re: Desperately need help!!! : )" In reply to: anonymous: "Low glycemic Index Dieting" I have lost 18lb by paying attention to the GI and with regular exercize. I don't keep track of carbs and I don't feel deprived-thats why I like this approach-also it works well for me since I don't eat meat. It is more of a 'lifestyle' approach than a 'diet' per se-which means I feel like I can maintain the loss. Good luck At Fri, 16 Feb 2001, anonymous wrote: > >Hi there. I am new to this board. I have been trying to diet using the >Atkins diet but have found it difficult to follow. It makes my >hypoglycemia act up and I am hungry all the time. I only managed to >follow it for 12 days and lost only 5 pounds of what I assume was >probably water weight. Has anyone tried to lose weight simply by eating >low GI carbs (rather than counting all carbohydrate grams)? Were you >successful? How did you monitor the amounts of carbs you were eating? Next message: Char: "Sugar Busters" Previous message: hannah: "Re: Desperately need help!!! : )" In reply to: anonymous: "Low glycemic Index Dieting"

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