PCOS-DIET Messages for February, 2001: Re: Low glycemic Index Dieting

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Re: Low glycemic Index Dieting
From: Joan (anonymous@obgyn.net)
Fri, 16 Feb 2001 17:26:33 -0600 (CST)

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In reply to: anonymous: "Low glycemic Index Dieting"

I have lost 18lb by paying attention to the GI and with regular exercize. I don't keep track of carbs and I don't feel deprived-thats why I like this approach-also it works well for me since I don't eat meat. It is more of a 'lifestyle' approach than a 'diet' per se-which means I feel like I can maintain the loss. Good luck
At Fri, 16 Feb 2001, anonymous wrote: >
>Hi there. I am new to this board. I have been trying to diet using the
>Atkins diet but have found it difficult to follow. It makes my
>hypoglycemia act up and I am hungry all the time. I only managed to
>follow it for 12 days and lost only 5 pounds of what I assume was
>probably water weight. Has anyone tried to lose weight simply by eating
>low GI carbs (rather than counting all carbohydrate grams)? Were you
>successful? How did you monitor the amounts of carbs you were eating?

Next message: Char: "Sugar Busters"
Previous message: hannah: "Re: Desperately need help!!! : )"
In reply to: anonymous: "Low glycemic Index Dieting"

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