PCOS-DIET Messages for February, 2001: Re: pcos&high cholesterol- how much flax seed oil do you take?

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Re: pcos&high cholesterol- how much flax seed oil do you take?
From: hf (anonymous@obgyn.net)
Thu, 8 Feb 2001 22:00:32 -0600 (CST)

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Please tell how much flax seed oil you consume daily. I take a 1g capsule once or twice a day - is that enough to correct my elevated cholesterol and high triglycerides?
thanks, hf
At Sun, 04 Feb 2001, Leslie wrote: >
>Re: Cholesterol levels
>
>I had poor cholesterol levels when I was first diagnosed with PCOS. My
>naturopath put me on flax seed oil and fiber (the fiber more for glucose
>control, the flax seed oil to help my HDL). Within 3 months of taking the
>oil on a daily basis, my levels had reversed to VERY healthy levels. Since I
>am on a high protein diet, it is very important to me to keep taking these
>supplements so I don't run into cholesterol problems. Hope this helps!
>
>Leslie

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