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Re: ady to go....:) From: Diane (anonymous@obgyn.net) Wed, 7 Feb 2001 21:40:58 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Jim: "Iike to hear success results with weight loss and 2550 met" Previous message: laurie: "Ready to go....:)" In reply to: laurie: "Ready to go....:)" Hi :) I started with lowering my carb a bit but increasing my protein and fat (good fat) a lot more. Cut out most of my soda (lots of carbs there) and cut back the bread, rice and empty foods, oh and cut out most low fat foods ( tons of carbs in them):), crazy hummm. I have lost about 25lbs but have lost tons of inches since last july, I also take met which has helped me a lot, my boils, rashes and yucky stuff has mostly gone away , except for a few times they make sure I don't forget them I guess hehe. I find as time goes by I seem to lower my carbs without thinking about it. Don't get me wrong I still eat carrots, potatoes, bread but make sure when I do to to eat some protein and fat with them. I think I would lose faster if I really did a very low carb diet but am happy with how I am doing, slow but sure. You could try a gentle cutback and increase it at the rate that seem to work for you, remember this is a new way of eating for life not a fad diet, so you must be able to live with it. Good Luck!! :) -- Diane :) At Wed, 7 Feb 2001, laurie wrote: > >Thanks to the tips and suggested reading and encouraging stories, I am >ready to embark on a low carb diet...I have one further >question....Those of you who were met with success, did you start out >radically like Atkins would have you do, with only 20grams of carbs >daily for 2 weeks, or did you start out more gently as Carbo Addicts >would have you do.??? I have been on Weight Watchers...eating almost >only carbs, little protein and little fat...It is such a drastic >shift.........What did you sucessful gals do??? > >-- >Laurie > Next message: Jim: "Iike to hear success results with weight loss and 2550 met" Previous message: laurie: "Ready to go....:)" In reply to: laurie: "Ready to go....:)"

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