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Re: What do you mean by Low Carb....Leslie? Jo-Nita? Anyone with Success...From: laurie (anonymous@obgyn.net)Mon, 5 Feb 2001 20:55:16 -0600 (CST)
At Mon, 5 Feb 2001, Kelly wrote: > >Hi. Leslie and Jo-Nita both said that they have lost weight on the >low-carb diet. What, exactly, does this mean? Have you cut out all >forms of carbs - even fruits, certain veggies, and brown rice or basmati >rice? What about diet soda? Also, what about beans? black beans, lentils >and chic peas have a lot of protein as well as good fiber. > >I am desparate to lose weight - I just cannot handle having so much >weight on me and have not been successful with regular diets. But, I >want to do this in a healthy way. > >Once, I went to a nurtritionist and she told me to eliminate all refined >flour carbs - pasta, breads, scones, bagels, donuts and eat only >non-refined foods like brown rice, whole wheat bread. > >Any specifics on your diet would be really helpful. I have read Atkins >and the Zone. They seem extreme. But, if it means losing weight, I may >consider it. > >Thanks, > Kelly, I would like those specifics too. I have read the books and am planning to try a moderate plan, more in line with Heller's
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