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What do you mean by Low Carb....Leslie? Jo-Nita? Anyone with Success...

From: Kelly (anonymous@obgyn.net)
Mon, 5 Feb 2001 12:25:14 -0600 (CST)


Hi. Leslie and Jo-Nita both said that they have lost weight on the low-carb diet. What, exactly, does this mean? Have you cut out all forms of carbs - even fruits, certain veggies, and brown rice or basmati rice? What about diet soda? Also, what about beans? black beans, lentils and chic peas have a lot of protein as well as good fiber.

I am desparate to lose weight - I just cannot handle having so much weight on me and have not been successful with regular diets. But, I want to do this in a healthy way.

Once, I went to a nurtritionist and she told me to eliminate all refined flour carbs - pasta, breads, scones, bagels, donuts and eat only non-refined foods like brown rice, whole wheat bread.

Any specifics on your diet would be really helpful. I have read Atkins and the Zone. They seem extreme. But, if it means losing weight, I may consider it.

Thanks,

--
Kelly

At Sun, 04 Feb 2001, Leslie wrote: > >> Has anyone had results from low carbs alone, without medications?? By >> results, I mean resumption of periods and or decrease facial hair? How >> restricted on carbs do you need to be and what does this kind of diet >> really do to your cholesterol level. I have read many of the books >> suggested and am still confused. >> >> -- >> Laurie > >Laurie, > >Being confused is a state of being with PCOS, at least in my view. Takes a >while to get things sorted out, as there is so much to this problem. I >pretty much control my PCOS with diet. I was on drugs for a while, and it >made me ill, so I decided to go the low carb route. I lost somewhere between >40 and 50 lbs without much of an effort (shocked the daylights out of me. >I've never been able to lose weight in my life!). My periods began to come >back with the weight loss. It did not help with my hair loss, or facial hair >growth, but it was a start. > >I also had decided to experiment with a couple of herbs, such as vitex to >help give the ovaries a boost and saw palmetto to help with the hair >problem. I noticed with the vitex that my cycles were much more regular when >I took the vitex and my hair difficulties have fairly much stopped, so I am >a much happier person. Still have a long way to go, but feel like I'm >heading in the right direction now anyway. > >Leslie




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