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Re: The weight just won't shift

From: Debbie (anonymous@obgyn.net)
Wed, 24 Jan 2001 16:18:05 -0600 (CST)

Kelly,

I have been doing the weight watchers program since 11/6/00 and have lost about 24 pounds and over 27 inches. (I still have 50 pounds to go!) This is before I began taking Met (which was just last Thursday)...However, I work out 5-6 days a week...3-4 on the elliptical for 40 minutes, and weight train my arms with dumbbells and my legs on the machines 1-2 times a week. I have been consistent with both...but not too restrictive with the diet program. Although I am more conscious now that I have been diagnosed.

My only advice to you would be to stick with it and don't give up, and maybe check out weight watchers. 

--
Debbie


At Wed, 24 Jan 2001, Kelly wrote:
>
>Hi Friends
>
>I have been doing the low carbing for a couple of weeks now and excersing
>but not a bean has fallen off.
>
>I wonder if I should count calories, is anyone out there who does that.
>
>I'm in need of desparate help as I am loosing motivation.  Can anyone please
>help!!!!!!!!!!!!!
>
>Love Kelly



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