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Re: Breakfast tips please
From: Justine (anonymous@obgyn.net)
Wed, 17 Jan 2001 13:32:02 -0600 (CST)
I enjoy hard boiled egg whites also, I am not on a low carb diet but I
did used to do a few things that helped a little, I have a hard time
finding time to eat breakfast, I would eat two graham crackers and a
banana, or half a large red or pink grapefruit with the hard boiled egg
whites or the grapefruit with oatmeal. Sorry I can't be of greater
help.
At Wed, 17 Jan 2001, anonymous wrote:
>
>How about hard boiled eggs? You could cook a bunch of them over the
>weekend and then take 1 or 2 (or just the whites depending on other
>health concerns). Eating that with a piece of fruit might give you a
>bit more energy. Just a thought. GOOD LUCK!!
>
>At Wed, 17 Jan 2001, Isabella wrote:
>>
>>This is my biggest hurdle of the day - I generally get myself something
>>on the way in to the office as I can't face food first thing after
>>getting up in the morning, but I need to line my stomach so that I can
>>take my thyroxin and vitamin tablets. Up until I started this lo-carb
>>diet, I would have porridge most days, but now I find I'm totally stuck
>>for ideas and I'm still having it about 3 times a week, which is very
>>bad in terms of the carb count, but good for staving off hunger and
>>cravings. Otherwise I tend to have yogurt and maybe an apple, but I
>>really can't think of anything else that's allowed. Weekends are not so
>>much of a problem as I usually have a cooked brunch with no carbs, but
>>this option is not available to me during the working week. Any
>>suggestions for convenient alternatives would be very much appreciated.
>>
>>--
>>Isabella.
>>
--
Justine
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