Re: To Mary: Re: Can someone help me please?
From: Belinda (anonymous@obgyn.net)
Tue, 9 Jan 2001 22:24:37 -0600 (CST)
The ADA diet is too high in carbohydrates, and allows things like
nutrasweet which should be avoided at all costs.
Atdkins or Schwartzbein ar e far better alternatives.
At Wed, 3 Jan 2001, Molly wrote:
>
>At Tue, 2 Jan 2001, Mary wrote:
>>
>>I'm having a terrible time with this low/no carb thing. What do you
>>eat?
>
>Mary, although I am not diabetic, my doctor told me to try the meal plan
>designed by the American Diabetes Association. It seems to be a very
>well balanced and very satisfying way of eating. In 3-4 weeks I have
>lost 7 pounds, and I haven't missed a single thing that I love to eat.
>My favorite morning meal is canadian bacon (3 slices for 60 calories and
>very low fat) with lightly buttered toast (D'Italiano Light Italian for
>40 cal per slice) and maybe some sugar free applesauce. And yogurt is
>definitely recommended. If you are interested in learning more about
>this plan, feel free to email me.
>
>--
>Regards,
>Molly
>Email always welcome: GoodGMissM@aol.com
>
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