PCOS-DIET Messages for January, 2001: Re: brand new...need friends and advice

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Re: brand new...need friends and advice
From: Joan (anonymous@obgyn.net)
Tue, 9 Jan 2001 17:16:27 -0600 (CST)

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In reply to: Justine: "brand new...need friends and advice"
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Check out this PCOS FAQ it has a nice section that compares the standard low-carb diets and says which ones are appropriate for those trying to concieve. You might also consider checking into the glycemic index-it is what I use as a guideline-instead of limiting the numbers of carbs I eat, I try to eat the ones with the lowest glycemic index numbers. That way I don't have to worry about getting fiber and all the other nutrional benefits that only carbohydrates offer. Hope you find an approach that works for you.
http://www.inciid.org/faq/pcos.html
Glycemic Index: http://www.mendosa.com/gilists.htm
At Tue, 9 Jan 2001, Justine wrote: >
>I am brand new to this forum. I need friends!! LOL...I want to check
>out some diets that are good for us. Anyone have any sites?? Also I am
>about 70lbs heavier than I would like to be. Anyone wanna be my diet
>buddy? I am also going to start excersizing. Here is the problem, I ask
>a dr on another forum a good diet for overwieght females that want to
>get pregnant and he suggested american diabetes association diet, but
>thats lots of carbs. so i need something for an overweight female with
>pcos that wants to get pregnant :) HELP ME!!!!!!!!!!!!!!!!
>
>--
>Justine
>

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Previous message: Justine: "Re: Where do I go from here ??????"
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