PCOS-DIET Messages for January, 2001: Re: Low Carb Diet

Re: Low Carb Diet - The Schwarzvbein Principle

From: DSM (anonymous@obgyn.net)
Thu, 4 Jan 2001 13:32:44 -0600 (CST)

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At Tue, 26 Sep 2000, Hope wrote: >

Hope, don't know if you are still checking this but was doing a search and found this forum. I also have recently been diagnosed with PCOS and found out about this book from a friend of mine who is a chef and has a personal catering service and had clients that were using this to control their diabetes. (She lives north of Santa Barbara; I currently reside in Chicago). She was so impressed by their progress and the recipes in the cookbook that she began the program herself and besides helping her health and wellbeing, she has lost 40 pounds! I started the program last week and my ob/gyn thought that it would be a good idea. Anyway, if you are still doing it (and still checking this site) I would love to hear about your progress.

>I am currently reading this book and know several people who are using
>it and they are seeing great improvement in their physical well being. I
>am working on implamenting it into my life and am recommending it to my
>Dr and my Dietician :o) Too bad my insurence wont cover going to her- I
>am also in So Cal and it would not take long to go up to Santa Barbara.
>
>--
>Hope
>
>At Wed, 26 Jul 2000, Jaemie wrote:
>>
>>The Schwarzbein Principle
>>By: Diana Schwarzbein, MD
>>and Nancy Deville
>>Softback book $12.95
>>
>>This book includes a healing program to be on for a the time that it
>>takes our metabolism to heal. Then you gradually increase the carb
>>grams to a more regular level. This is the first book that has made
>>"sense" to me. I am just starting it...tried sugarbusters and the carbo
>>addicts diet..they didn't work well enough to make a difference. This
>>plan allows you protein, fat, & good carbs (ie: certain veggies, etc) at
>>every meal and snack...it only limits the bad carbs (breads, fruit,
>>starchy veggies, certain milk products) to a specific amount of grams
>>per day. The author is an Endocrinologist that practices in Santa
>>Barbara, CA.
>>
>>I would be interested in hearing from anyone who has read this book.
>>
>>Regards - a fellow PCOSer in So. California - Jaemie
>

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