PCOS-DIET Messages for December, 2000: Re: Diet plan

Re: Diet plan

From: maria (anonymous@obgyn.net)
Fri, 29 Dec 2000 11:29:18 -0600 (CST)

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In reply to: Andrea: "Diet plan"

Please to meet you Andrea.

I am on the Diabetic Associations Exchange System. My dietician allows me to have 1500 cal.I am also allowed to have seven starches,four fats, and two milks etc... It is a well balanced meal every meal.I take something from each of the food groups. I use a book called American diabetic Association Carb and fat guide. Each of the food listed in the book have a value placed on it such as 1 starch; 1 carb; fruit vegetables etc.. I keep track in a diary(notebook)I have lost six pounds on this diet and feel great. I also make sure that I drink the water too. I hope this gives a starting point. Go to a bookstore and look for the guides- it is a small green book. BTW- I am only using this plan because of the PCO's/Insulin Resistance. I was referrred to the dietician by my endocrinologist therefore it was paid for by my health plan. Also, I know of a web site where you can chat with dieticians free of charge. the web site is very supportive in the chat rooms too. http://www.dietwatch.com

At Thu, 28 Dec 2000, Andrea wrote: >
>Ok, I admit it...I have no control, with my PCOS I have gained almost
>100 lbs, and it has to stop. I am looking for an low-carb diet plan
>that is laid out for me. I have spent so much $ on Doctors that I cant
>afford any fancy stuff, but I just want to be able to look on paper and
>see what I should eat for that day. Anyone know of such a thing that
>doesnt cost $? I really appreciate the help.

Next message: Cindi: "Re: I was diagnoses with PCOS yesterday and I am not sure what to do."
Previous message: Grace: "Re: Low Complex Carb and Low Fat diet Please Help"
In reply to: Andrea: "Diet plan"

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