Re: Low Complex Carb and Low Fat diet Please Help
From: Grace (anonymous@obgyn.net)
Fri, 29 Dec 2000 08:20:33 -0600 (CST)
Thanks Susan,
I've been doing this on my own with no help or guidelines. I've lost
40lbs but have now hit a plateau. I'll give the zone diet a try and see
if it helps.
--
Grace
At Mon, 6 Nov 2000, Susan wrote:
>
>Hi Grace,
>
>I have been doing "The Zone" since late July and have had great results.
>This eating plan stresses the proper balance of proteins, carbs and fats
>and is specifically aimed at reducing insulin fluctuations. I am
>continuing to lose weight, but also I see the weight redistributing
>throughout my body, so that I have gone down several sizes in clothes.
>Most importantly, I have tremendous energy. I was quite ill for several
>years prior to this and was sure that I would never feel good again. As
>far as the glycemic index goes, it is not a diet. It is simply a
>reference as to how fast a particular food breaks down into sugar. It
>is very handy when it comes time to put your meals together. If you
>will do a search on this board you will find a number of links to sites
>with the glycemic index.
>
>Hope this helps.
>
>--
>Susan E.
>
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