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Re: ConfusedFrom: Joan (anonymous@obgyn.net)Wed, 27 Dec 2000 10:49:57 -0600 (CST)
I agree with Jen. I don't eat meat, I pretty much avoid simple carbohydrates, white rice, white flour, sugar etc.. and the starchiest vegatables. I have not really limited my fruit consumption. I try to use the glycemic index as guide. The Soy Zone might be useful to you if you are not a meat enthusiast.
At Tue, 26 Dec 2000, Laura wrote:
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