PCOS-DIET Messages for November, 2000: Re: Newly diagnosed with PCOS; need diet info

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Re: Newly diagnosed with PCOS; need diet info
From: Jo-Nita (anonymous@obgyn.net)
Tue, 28 Nov 2000 20:22:45 -0600 (CST)

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Next message: Shannon: "Info, comments, and suggestions appreciated."
Previous message: Leslie: "Sugarbusters"
In reply to: Kim: "Newly diagnosed with PCOS; need diet info"

At Mon, 27 Nov 2000, Kim wrote: >
>I'm 41 and just found out today that I have PCOS. I'm actually excited
>to give my problem a name--I thought I was either menopausal,
>chronically lazy, or nuts! My doctor mentioned "Sugar Busters" as a good
>diet, do you know anything about it? I'd appreciate a copy of a diet
>that is working for anyone out there
>
>--
>Kim Bailey
>

Hi Kim, I'm 43 and was diagnosed 11/10. I have been faithfully low carbing since my diagnosis and feel LOTS better and am losing weight. I'm not following any one specific diet, but cut out sugar completely, limit my carb intake, no caffeine, and not too much artificial sweetner. Believe it or not, some people react to that the same as sugar!! Have you been tested for insulin resistance? I was actually diagnosed with IR first, then PCOS right after. It is also helpful to never eat a carb by itself, but to always add a protein with it. Good luck and you're welcome to e-mail me if I can help you further.

-- Take Care, Jo-Nita

Next message: Shannon: "Info, comments, and suggestions appreciated."
Previous message: Leslie: "Sugarbusters"
In reply to: Kim: "Newly diagnosed with PCOS; need diet info"

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