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Re: Motivation

From: Anne (anonymous@obgyn.net)
Sat, 28 Oct 2000 19:57:15 -0500 (CDT)


>I know that I need constant monotoring, it's a shame that there are slimming
>clubs in the U.K. that have diets for insulin resistance.

Kelly, See if you can find a Slimming World class in your area; they aren't specifically set up for insulin resistance but the eating plan is based on low glycaemic index foods, which makes it a better plan for IR than the free-for-all of WeightWatchers etc. The website is http://www.slimmingworld.co.uk.

I've lost about 20 lbs in three months, with rather a lot more to lose ... but it's an easy eating plan to follow, and makes sense nutritionally.

Hope this helps, Anne




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