PCOS-DIET Messages for October, 2000: Re: zone diet

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Re: zone diet
From: Joan (anonymous@obgyn.net)
Tue, 24 Oct 2000 13:29:08 -0500 (CDT)

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In reply to: Jen: "zone diet"
Next in thread: Jessica: "Re: zone diet"

Jen, I hate measuring and counting myself. I own the 'Soy Zone' and appreciate it in principle but prefer a less restrictive approach. I just try to use the glycemic index as a general guideline.Basically, I avoid white flour, sugar,potatoes and white rice. I try to eat whole grain items-whole wheat bread, brown rice, whole wheat pasta etc.. This took a little adjustment on my part. Since I am somewhat wary of artificial sweeteners, I use fructose in baked goods etc..(much lower glycemic index). This seems to be working pretty well for me and I do not feel deprived as I might on a 'diet'.
If you're interested you may want to check out this link:
http://www.mendosa.com/gilists.htm
At Mon, 23 Oct 2000, Jen wrote: >
>i'm new to this, so the issue may have already been brought up, but has
>anyone had trouble following the "zone" diet? i have found it to be
>difficult to eat all the fruits/veges it requires..i really don't need
>to lose a lot of weight, so does anyone have any ideas on what foods to
>drastically reduce and yet not count carbs or calories?

Next message: Leslie: "Re: Motivation"
Previous message: Wendy: "Re: Herbalist or Homoepathy"
In reply to: Jen: "zone diet"
Next in thread: Jessica: "Re: zone diet"

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