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Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?From: Gina (anonymous@obgyn.net)Sun, 22 Oct 2000 03:01:29 -0500 (CDT)
At Thu, 28 Sep 2000, Kim wrote: > >Just wondering if anyone has been able to eat whole grains and low carb >fruits while following a low carb plan? I tried the protein power plan >last year but had problems with constipation. I would like to know if >anyone has cutomized their diet so that it included whole grains and the >lowcarb fruits (berries, etc). If so how much did you allow each day? >Was it successful? > >I am trying to customize my diet - so that it is something I can follow >for life. I am on 500 mg of Met so far and am trying to tweek my >program. Any ideas would be appreciated! > >Thanks, >Kim M. Kim, I am not currently doing the low carb thing, when I was whole grains worked great instead of potatoes, bread, white rice etc, as a side dish is what I mean. Fruits are great for dessert. I was very succesful with the low carb diet doing it that way, then I suffered a setback. I thought it was a very sensible healthy way to eat. As far as the amount goes I think whatever grain you have,a cup is what you are supposed to have per meal,and the fruit I think if you`ve eaten your salad first,then your meal you probobly woulden`t over do it on the fruit.
-- Gina
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