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Re: Glycymic Index - Onions? From: Leslie (anonymous@obgyn.net) Wed, 11 Oct 2000 12:11:33 -0700 Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Kelly: "Please help with any diet weight loss tips" Previous message: Kelly: "Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?" Maybe in reply to: Gayle: "Glycymic Index - Onions?" Next in thread: Kim: "Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?" Reply: Kim: "Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?" Gayle, I don't think onions have been tested yet (at least not in any index I have seen), but they are known to have many of the compounds as garlic, which are healthy for the insulin-challenged. It is a vegetable that is recommended by the authors of "Syndrome X" as one that people with insulin difficulties should eat on a regular basis (celery and garlic are the two other veggies). It is supposed to lower cholesterol, triglycerides, blood pressure and glucose levels. In other words, baked onions should be ok to use. Leslie >----- Original Message ----- From: "Gayle" <anonymous@obgyn.net> To: "Multiple recipients of list PCOS-DIET" <pcos-diet@mail.medispecialty.com> Sent: Tuesday, October 10, 2000 3:20 PM Subject: Glycymic Index - Onions? > Hi I have printed out much of the glycymic index lists from the many web > sites but cant get a firm answer on onions. Can anyone please give me a > yes or no answer as to wether onions are a low or hi index glycymic > food? I am wanting to bake them instead of potato - Thanks Next message: Kelly: "Please help with any diet weight loss tips" Previous message: Kelly: "Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?" Maybe in reply to: Gayle: "Glycymic Index - Onions?" Next in thread: Kim: "Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?" Reply: Kim: "Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?"

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