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Re: Has anyone tried eating whole grains/fruits on a 'low carb' plan - success?

From: Joan (anonymous@obgyn.net)
Wed, 4 Oct 2000 10:10:52 -0500 (CDT)

Yes, i eat a fair amount of whole grains and fruits and things with fructose in them. I am losing weight-not too quickly, but I rarely feel deprived(like I could do this forever) and this combined with avandia and exercise has brought my insulin down to near normal levels! I highly recommend it. I don't think i could go with out grains the rest of my life-but this is fine and I feel good. Keep us posted on your experiences.

At Wed, 4 Oct 2000, Lisa wrote: >
>I have had some sucess with adding low carb fruits and some whole grains
>to my low carb diet. I take 1000mg Met daily, I exercise 3-4 times a
>week, I have added lower carb fruits (berries,peaches, grapefruit), and
>some whole grains (whole grain bread, barley, low carb crackers, protien
>enriched pasta, soy flour) and some beans. I have lost 30lbs in 3
>months I ALWAYS eat a protien with any Carb(fruit, bread, beans) I have.
>I try to have 1 fruit daily and 1-2 lower carb grains daily.
>Lisa

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