Re: Low Carb Diet - The Schwarzvbein Principle
From: Hope (anonymous@obgyn.net)
Tue, 26 Sep 2000 23:48:40 -0500 (CDT)
I am currently reading this book and know several people who are using
it and they are seeing great improvement in their physical well being. I
am working on implamenting it into my life and am recommending it to my
Dr and my Dietician :o) Too bad my insurence wont cover going to her- I
am also in So Cal and it would not take long to go up to Santa Barbara.
--
Hope
At Wed, 26 Jul 2000, Jaemie wrote:
>
>The Schwarzbein Principle
>By: Diana Schwarzbein, MD
>and Nancy Deville
>Softback book $12.95
>
>This book includes a healing program to be on for a the time that it
>takes our metabolism to heal. Then you gradually increase the carb
>grams to a more regular level. This is the first book that has made
>"sense" to me. I am just starting it...tried sugarbusters and the carbo
>addicts diet..they didn't work well enough to make a difference. This
>plan allows you protein, fat, & good carbs (ie: certain veggies, etc) at
>every meal and snack...it only limits the bad carbs (breads, fruit,
>starchy veggies, certain milk products) to a specific amount of grams
>per day. The author is an Endocrinologist that practices in Santa
>Barbara, CA.
>
>I would be interested in hearing from anyone who has read this book.
>
>Regards - a fellow PCOSer in So. California - Jaemie
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