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Re: cipies for Fast and easy meals From: Diane (anonymous@obgyn.net) Fri, 18 Aug 2000 21:47:57 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Cassie: "Re: Low Fat Diet" Previous message: Cathy: "Re: Blood Tests / Metformin / High Protein Diet" In reply to: dl: "Recipies for Fast and easy meals" Are you sure you gave me the right address? They seem to only sell zone food and did not see any recipes. Can't afford to buy that stuff, plus do not follow the zone diet itself. I have taken pieces from it and have change it to fit me and my son for now. We have both lost weight, as I try to follow some of the zone, have increase the protein and decrease the carbs, have added more vegs and fruits to our diet and we seem to be doing better with more energy. Kind of like a zone but not so strict, could not afford to follow it even if I wanted to. At Fri, 18 Aug 2000, dl wrote: > >There is a site zoneperfect.com that you can get some great recipes >from. > >At Thu, 17 Aug 2000, Diane wrote: >> >>I cook a minute steak (steakum or others) and then put a piece of cheese >>and cold meat on it and then fold it. A great sandwich without bread. I >>have a veg. on the side or sometime some eggs. Good for a real fast >>meal when I am tired or need a quick pick me up. Does anyone have any >>ideas for fast meal? or know where I can find some ideas to try? > >-- >dl > Next message: Cassie: "Re: Low Fat Diet" Previous message: Cathy: "Re: Blood Tests / Metformin / High Protein Diet" In reply to: dl: "Recipies for Fast and easy meals"

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