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Re: Weigh-Down Program From: Susan (anonymous@obgyn.net) Sun, 6 Aug 2000 09:53:42 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: dl: "Just Diagnosed: A Place to start" Previous message: Kathy: "Weigh-Down Program" In reply to: Kathy: "Weigh-Down Program" I did the Weigh Down Workshop before I knew about Insulin Resistance so I thought about eating only carbs when I was hungry would help but of course when you have PCOS/Insulin resistance that won't help you at all! I think she has some good points but if you have IR I don't know how effective the program would be if you didn't also incorporate a lower carb way of eating. I used to be hungry all the time when all I ate was carbs. It was a horrible life. Now I'm doing the Zone and feel wonderful! THANK GOD :) -- Susan At Sat, 5 Aug 2000, Kathy wrote: > >Has anyone tried the "Weigh-Down" Program by Gwen Shamblin? I am reading >this book, and WOW. It really speaks to me. I am off of Metformin >right now, but I am considering going back on at a lower dose (side >effects too difficult at 2550mg/day). I am going to finish this book, >and give it a try. Just wanted to know if anyone else has tried, and >were you successful. Let me know! Kathy Next message: dl: "Just Diagnosed: A Place to start" Previous message: Kathy: "Weigh-Down Program" In reply to: Kathy: "Weigh-Down Program"

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