PCOS-DIET Messages for August, 2000: Re: Low Carb Diet

Re: Low Carb Diet - The Schwarzvbein Principle

From: Jennifer (anonymous@obgyn.net)
Fri, 4 Aug 2000 16:58:30 -0500 (CDT)

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>At Wed, 26 Jul 2000, Jaemie wrote:
>>
>>The Schwarzbein Principle
>>By: Diana Schwarzbein, MD
>>and Nancy Deville
>>Softback book $12.95
>>
>>This book includes a healing program to be on for a the time that it
>>takes our metabolism to heal. Then you gradually increase the carb
>>grams to a more regular level. This is the first book that has made
>>"sense" to me. I am just starting it...tried sugarbusters and the carbo
>>addicts diet..they didn't work well enough to make a difference. This
>>plan allows you protein, fat, & good carbs (ie: certain veggies, etc) at
>>every meal and snack...it only limits the bad carbs (breads, fruit,
>>starchy veggies, certain milk products) to a specific amount of grams
>>per day. The author is an Endocrinologist that practices in Santa
>>Barbara, CA.
>>
>>I would be interested in hearing from anyone who has read this book.
>>
>>Regards - a fellow PCOSer in So. California - Jaemie
>

Hey Jaemie, I have just began to read The Schwarzbein Principle too. I find it very interesting, and easy to follow. I think she explains things in an easy to understand way.

--
Jennifer Dean
Moderator of egroups/NashvillePCOS

Next message: Sara: "Low Fat Diet"
Previous message: Angela: "PCOS & IR - Trying to Concieve & Lose weight"
In reply to: Angela: "Re: Low Carb Diet - The Schwarzvbein Principle"
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