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Low Carb Diet - The Schwarzvbein Principle From: Jaemie (anonymous@obgyn.net) Wed, 26 Jul 2000 12:39:23 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Mary: "GOOD DOCTOR IN WVA OHIO OR KY?" Previous message: Joan: "Re: lo-carb diets without the meat, any ideas?" The Schwarzbein Principle By: Diana Schwarzbein, MD and Nancy Deville Softback book $12.95 This book includes a healing program to be on for a the time that it takes our metabolism to heal. Then you gradually increase the carb grams to a more regular level. This is the first book that has made "sense" to me. I am just starting it...tried sugarbusters and the carbo addicts diet..they didn't work well enough to make a difference. This plan allows you protein, fat, & good carbs (ie: certain veggies, etc) at every meal and snack...it only limits the bad carbs (breads, fruit, starchy veggies, certain milk products) to a specific amount of grams per day. The author is an Endocrinologist that practices in Santa Barbara, CA. I would be interested in hearing from anyone who has read this book. Regards - a fellow PCOSer in So. California - Jaemie Next message: Mary: "GOOD DOCTOR IN WVA OHIO OR KY?" Previous message: Joan: "Re: lo-carb diets without the meat, any ideas?"

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