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Re: lo-carb diets without the meat, any ideas? From: Joan (anonymous@obgyn.net) Wed, 26 Jul 2000 08:48:26 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Jaemie: "Low Carb Diet - The Schwarzvbein Principle" Previous message: Diane: "Re: lo-carb diets without the meat, any ideas?" In reply to: riki: "lo-carb diets without the meat, any ideas?" The Soy Zone is the only low carb veg. diet I am aware of, also. I am a pretty recent low carber but I am ovo-lacto and eat seafood, so I don't have too hard a time. I don't follow any specific diet. Instead ,I try to use the glycemic index as a guideline. I try and make choices in the lower end of the spectrum. It is pretty easy so far for me to avoid the obvious high carb items-sugar,white flour,pasta, potaoes etc..I just substitute more whole grain items. I still eat beans -but with brown basmati rice, which has the lowest index #. At Mon, 24 Jul 2000, riki wrote: > >For those that have tried one of the low-carb diets which one has been >the easiest to follow? Also does anyone know of any low-carb diets that >allow for vegetarian substititions. Any help would be greatly >appreciated >thanks! >riki Next message: Jaemie: "Low Carb Diet - The Schwarzvbein Principle" Previous message: Diane: "Re: lo-carb diets without the meat, any ideas?" In reply to: riki: "lo-carb diets without the meat, any ideas?"

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