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Re: Fruits - Are dried apricots ok? Cashews or peanuts? From: Joan (anonymous@obgyn.net) Wed, 19 Jul 2000 08:45:38 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Marie: "the zone..does it work?" Previous message: Nicole: "Fruits - Are dried apricots ok? Cashews or peanuts?" In reply to: Nicole: "Fruits - Are dried apricots ok? Cashews or peanuts?" http://www.mendosa.com/gilists.htm Try that link for a fairly extensive glycemic index. Dried fruits have the sugar concentrated in them, so they are discouraged. Thankfully, most fruits are easily included in a lower carb diet. Nuts are just fine-but you need to be aware of the fat in them....Good luck At Wed, 19 Jul 2000, Nicole wrote: > >I feel guilty eating fruit because of the sugar even though I know I >should have some. Which have the lowest glycmic index. Can anyone help >please! Also i have been eating cashews but are unsure if this is ok. >Are peanuts better re PCOS eating. Thank you. Next message: Marie: "the zone..does it work?" Previous message: Nicole: "Fruits - Are dried apricots ok? Cashews or peanuts?" In reply to: Nicole: "Fruits - Are dried apricots ok? Cashews or peanuts?"

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