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yogurt, dairy, and low carbing From: Alina (anonymous@obgyn.net) Fri, 7 Jul 2000 09:13:20 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Bells: "Re: Aitkins, CAD, The Zone - confusing me, any basic guidance books available?" Previous message: Steph: "Re: Aitkins, CAD, The Zone - confusing me, any basic guidance books available?" Evidently, yogurt (oddly, especially skim milk yogurt) is relatively high in carbs. But I have been able to keep high blood pressure under control by increasing my intake of low-fat dairy products and vegetables over the past few years, after reading about a study at that time. Also, I have osteopoenia from years of antiandrogen medications. So I am loathe to give up yogurt, dry-curd cottage cheese and the like, and just eat meat and fish at every meal. Anybody got anything to say about dairy products in a low-carb diet or their effect on insulin production? Many thanks and cheers to all -- Alina Next message: Bells: "Re: Aitkins, CAD, The Zone - confusing me, any basic guidance books available?" Previous message: Steph: "Re: Aitkins, CAD, The Zone - confusing me, any basic guidance books available?"

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