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Re: Aitkins, CAD, The Zone - confusing me, any basic guidance books available?
From: Steph (anonymous@obgyn.net)
Fri, 7 Jul 2000 06:31:50 -0500 (CDT)
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Hi Bells
I am in QLD so there are some Aussies that read this board. Suggestions
for eating at hotel, Brekkie - scrambled eggs would be fine, even add
bacon or sausage. Lunch try a salad with some meat or fish of some sort
with avocado,and cheese(skip the roll), Dinner try for some more protein
such as meat/fish and some low carb veggies such as cabbage,
cauliflower,broccoli,turnip/pumpkin . snacks - nuts, cheese try and
stay away from caffiene, sugar, breads pasta and go for low carb fruits
such as strawberries
hope this helps
Steph
At Thu, 6 Jul 2000, Bells wrote:
>
>Hi Everyone
>
>I was just diagnosed with PCOS, and immediately got on the Net to find
>out more. (thank God for the Internet!)
>I have bought 'The Zone' and Carbohydrate Addicts book, as the Low-carb
>way seems very appropriate. I am incredibly overwhelmed though. My
>lifestyle at the moment is NOT conducive to changing the way I eat - I
>am on a work contract, living in a hotel for six months, with no cooking
>facilities, and only a tiny bar fridge. Does anyone know of any BASIC
>instructions I can follow - should I have a meat and salad roll for
>lunch? can I have the scrambled eggs at the hotel? what am allowed to
>drink aside from water?
>How little fruit should I be eating? I LOVE FRUIT!! :-(
>What prepared food is 'safe'
>As I said, I am still very much in the early stages of emotionally
>coping with this illness - and cannot channel my thoughts in any one
>direction.
>
>Any help would be much appreciated.
>
>--
>Bells
>
>--
>Thanks,
>Bells in Sydney, Australia
>
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