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Aitkins, CAD, The Zone - confusing me, any basic guidance books available? From: Bells (anonymous@obgyn.net) Thu, 6 Jul 2000 20:54:27 -0500 (CDT) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: Steph: "Re: Aitkins, CAD, The Zone - confusing me, any basic guidance books available?" Previous message: Bells: "Re: Got any low-carb snacking tips?" Next in thread: Steph: "Re: Aitkins, CAD, The Zone - confusing me, any basic guidance books available?" Reply: Steph: "Re: Aitkins, CAD, The Zone - confusing me, any basic guidance books available?" Hi Everyone I was just diagnosed with PCOS, and immediately got on the Net to find out more. (thank God for the Internet!) I have bought 'The Zone' and Carbohydrate Addicts book, as the Low-carb way seems very appropriate. I am incredibly overwhelmed though. My lifestyle at the moment is NOT conducive to changing the way I eat - I am on a work contract, living in a hotel for six months, with no cooking facilities, and only a tiny bar fridge. Does anyone know of any BASIC instructions I can follow - should I have a meat and salad roll for lunch? can I have the scrambled eggs at the hotel? what am allowed to drink aside from water? How little fruit should I be eating? I LOVE FRUIT!! :-( What prepared food is 'safe' As I said, I am still very much in the early stages of emotionally coping with this illness - and cannot channel my thoughts in any one direction. Any help would be much appreciated. -- Bells -- Thanks, Bells in Sydney, Australia Next message: Steph: "Re: Aitkins, CAD, The Zone - confusing me, any basic guidance books available?" Previous message: Bells: "Re: Got any low-carb snacking tips?" Next in thread: Steph: "Re: Aitkins, CAD, The Zone - confusing me, any basic guidance books available?" Reply: Steph: "Re: Aitkins, CAD, The Zone - confusing me, any basic guidance books available?"

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