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Re: why to gain weight? From: Anonymous (anonymous@obgyn.net) Wed, 27 Mar 2002 12:07:06 -0600 (CST) Messages sorted by: [ date ][ thread ][ subject ][ author ] Next message: ej: "Micronor..and when to start." Previous message: Ben: "Re: why to gain weight?" In reply to: Ben: "Re: why to gain weight?" Next in thread: Ben: "Re: why to gain weight?" At Wed, 27 Mar 2002, Ben wrote: >Most women don't want to do heavy weights with few reps because the muscles can look bulky. They would rather do more reps and sets with lighter weights. >If you are trying to gain weight you need to do weights. Not three sets >of ten, but heavier weight, and only 6-8. Try eating peanutbutter, and >other protiens that are good for you, but have a substancial fat count. I >am a trainer and aerobic instructor, but not a Dr. This is just a >suggestion to not only help you gain weight, but take care of your heart >as well. >Kelly Next message: ej: "Micronor..and when to start." Previous message: Ben: "Re: why to gain weight?" In reply to: Ben: "Re: why to gain weight?" Next in thread: Ben: "Re: why to gain weight?"

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