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How do I become less emotional when mad

From: Tammie (anonymous@obgyn.net)
Wed, 30 Sep 1998 20:08:09 -0500 (CDT)


I have been frustrated for many years with getting emotional when I am pushed to the point of anger. I have had two bosses in my working years that have really been able to push my tear button. I have told myself over and over again that crying is ridiculous but I just can't control it - no matter how much I talk to myself and try to talk myself out of it, it doesn't help.

I know that removing yourself from a situation is a common suggestion, but through my experiences, it is not always possible when you have somebody in your face.

Is there something you suggest?

Very frustrated...please help

Thanx, Tammie




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