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: question for Elizabeth MazelisFrom: jo (anonymous@obgyn.net)Thu, 16 Apr 1998 20:52:39 -0500 (CDT)
How and why did you come to do 800 kegals a day?At Thu, 16 Apr 1998, Marna wrote: > >I do about 800 a day. It's become a habit. My partner thanks me, my >bladder thanks me, I thank me:) > >-- >Marna > >"Forgiveness is the fragrance of the violet that clings fast to the >heel that crushed it." (Forgot who wrote this) >mailto:baloo@teleport.com > >---------- >> From: Elizabeth <djsam@mailcity.com> >> To: Multiple recipients of list <womens-health@talk.obgyn.net> >> Subject: Re: question for Elizabeth Mazelis >> Date: Thursday, April 16, 1998 10:43 AM >I have corrected my problem and after >> 4 children, birthed vaginally have never had it since. A miraculous >exercise! I have >> kegel stickers! Do 100-300 a day! 10 each time you open the fridge, >answer the phone >> after you go to the bathroom, brush your teeth etc. Easy when you do it >like that >> and the results couldnt be beter! >> >> Best Wishes, >> Elizabeth,CCE >> Washington, NJ >> >> Get your FREE, private e-mail >> account at http://www.mailcity.com >
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