PCOS Messages for April, 2000: Birmingham Cardiac Diet

Birmingham Cardiac Diet

From: Amy (anonymous@obgyn.net)
Tue, 11 Apr 2000 08:53:35 -0400

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I have a diet for you guys if you are interested....I am on my 1st day - wish me luck!! You have to follow it exactly like it says for 3 days and then eat sensible for 4 days, then you may continue this again for 3 days (and so forth)...After the 3 days you should loose 10 lbs, but you must follow it strictly!!!

1st Day Breakfast Black Coffee or Tea 1/2 Grapefruit or Juice 1 slice Dry Taost 1 TBSP Peanut butter

1st Day Lunch 1/2 cup Tuna or Chicken 1 Slice Toast or cheese coffee or tea

1st Day Dinner 2 slices (3 oz) Any Meat or small Broiled Steak 1 Cup Beets or Carrots 1 Cup Green Beans or Greens 1 small apple 1 cup vanilla ice cream

2nd Day Breakfast Black coffee or tea 1 Egg (Any Style) 1 slice dry toast 1/2 Banana

2nd Day Lunch 1 Cup Cottage Cheese or Tuna 5 saltines coffee or tea

2nd Day Dinner 2 Turkey Wieners 1 cup Broccoli or Cabbage 1/2 cup Carrots or Turnips 1/2 Banana 1/2 Cup Vanilla Ice Cream

3rd Day Breakfast Black coffee or tea 5 saltine crackers 1 slice cheddar cheese 1 small apple

3rd Day Lunch 1 Hard Boiled Egg or 1/2 Cup Tuna 1 Slice Toast Coffee or Tea

3rd Day Dinner 1 Cup Tuna or Chicken Breast or Turkey 1 Cup Beets or Carrots 1 Cup Cauliflower or Greens 1 Cup Cantaloupe or 1 Small Banana

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