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Re: please, brief recap on weight gain disucssion. THANKS!
From: al (anonymous@obgyn.net)
Thu Apr 29 19:16:47 1999
The 'diet' sounds pretty awful for an almost-no-meat eater like me, but
I'm willing to give it a try. The egg thing will be a problem, since I'm
allergic; also allergic to pork. But, its BBQ season so I think I could
do ok with lots of chicken and steak. Thanks! I'd eat just about
anything at this point to drop some pounds quick, it really would help
with the self-esteem and motivation, you know?
Amy
Rebecca M Sanders wrote:
>
> Hello. I went from 186 to 169. I walk about 5 times a week for 45
> minutes. Here's the diet in a nutshell: Learn to love meat, eggs, and
> cheese, because you can eat them as much as you want. Avoid
> breads/starches like the plague, and keep fruits and veggies to a
> minimum. This was difficult for me to do at first, because my diet
> consisted of mainly carbohydrates. To describe my eating pattern, I'll
> tell you what I ate today: a lot of sausage for breakfast, 2 hamburger
> patties w/mustard and a little bowl of mixed veggies for lunch, and 2
> chicken breasts and some grapes for dinner. (I currently live in a dorm;
> the selection of food is horrid.) You learn to appreciate meat in a whole
> new way. I recommend going to Arby's frequently. Their roast beef is
> delicious, but they might look at you funny when you order meat w/out a
> bun. There are 2 things that I haven't given up, and I've still been able
> to lose weight: Chinese food and ice cream. When I get Chinese food, I
> just order the entree w/out rice. You get a buttload of food w/out the
> starches. And ice cream...well..it would take an act of God to stop me
> from partaking in Ben and Jerry's New York Super Fudge Chunk.
> Okay. I think I've covered everything. If you have any more questions,
> don't hesitate to ask! Viva ice cream!
>
> Love, Becca :)
>
> or call Juno at (800) 654-JUNO [654-5866]
>
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