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Re: commended reading

From: yenta (anonymous@obgyn.net)
Tue Mar 30 18:48:08 1999

Kourtney, Are you saying that the book says to avoid lettuce & brocolli?! I eat loads of lettuce, oatmeal/granola, bananas, watermelon, oranges, grapefruit, fruits, vegetables, soy products, tofu, etc. and my endo is really acting up -- lots of pain in the sacral region -- am I eating the wrong foods according to your book?

Thanks:) Y.

At Tue, 30 Mar 1999, Kourtney wrote: >
>The book states that endo is related to the immune system and by
>improving the
>immune system the symptoms should get better. I have not completly
>changed my
>diet, I have cut down on lettuce, broccoli and dairy product. It
>recommend staying
>away from prepared and processed food, and stick with natural food.
>Some people
>get relief from wheat-free, yeast-free or dairy-free foods. Some other
>suggestions are
>reduce sugary foods, excess salt, tea, coffee, alcohol and tobacco,
>fatty foods. Use
>only cold-pressed vegetably oils, eat wholegrain cerels and unrefined
>foods and a
>high fiber diet. And of course light exercise and filter water. There
>is also
>general information about endo. If you have any other questions let me
>know.
>kourtney

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